Hello everyone sorry that there has been no updates from me.
I have been hitting training hard and now starting to improve on the track. My aim for next year is to push under 14:20 in the 100m and under 25 seconds in the 200m.
I am also going to try and get the number 1 spot in the 400m as I am ranked number 2 at the moment to David Weir.
Also am thinking about moving up to 800m aswell but I will see what my times are when season starts.