On Saturday I finished 5th in the Scottish U20 cross country, which was an okay position but I was really disappointed how far behind third and fourth place I was. However, I haven’t been able to run since Tuesday last week because I have a sore hip, which was so annoying because I had been feeling good in training recently. I think it might just be that my muscles are too tight and I should be fine aster a couple of massages and then I will be back training and hoping to run well at the McCain cross challenge final in Birmingham in a few weeks.