I’m hoping this isn’t too serious, but last night whilst training I twisted my injured foot again. Sometimes things just don’t seem to be going in your favour. On the bright side I still have four days to recover before the Nationals. I will be training all day today and tonight, but at a reduced level, again not the way I would have liked. Anyway on a positive note I’m sure I can work and fight through the pain. I’ll try and keep you updated.